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Get ready to lift heavy, move fast, and push past every excuse you’ve ever made. This 6-week program is a mix of weightlifting and HIIT, designed to build serious strength while torching fat. We’re talking about the kind of training that doesn’t just change how you look—but how you carry yourself. Your arms? Sculpted. Your legs? Powerful. Your core? Rock solid. And let’s not forget the confidence boost that comes from throwing around weights like you own the place. Each workout is strategically designed to challenge you, push your limits, and force your body to adapt. Over 6 weeks, you’ll build muscle, increase endurance, and see just how strong you really are.

This program isn’t about playing it safe or staying in your comfort zone. It’s about showing up, lifting heavier, moving faster, and proving to yourself that you are capable of more. You’ll push past mental and physical barriers, and by the end, you won’t just look different—you’ll feel like a different person. More energy, more strength, and a mindset that refuses to quit. RickStar Athletics isn’t just a workout plan; it’s a challenge. And once you take it on, there’s no going back—only forward. 

Now I challenge you! 

#KeepPushing