Personal Training & Lifestyle Counseling

WE BELIEVE IN CONSISTENT QUALITY TRAINING.

All personal training at the RACC is run exclusively through Muscle Minds! I team of dedicated trainers that are here to ensure your results.

We take the time to understand your individual preferences, challenges, and limitations, ensuring that our services are customized to fit your life.

Our team of trainers meet each client where they are at on their fitness journey and empower them to take the small, steady steps necessary to reach their goals.

Note: the "apply now" buttons will direct you to the Muscle Minds contact page and inquiry form

Services

1-on-1 assessment and measurement used by Nutritionist & Corrective Exercise Specialist to develop individual exercise and stretch program with recommended macros and calories.

Assessment & Program Creation

$150

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1-on-1 coaching through your exercise program, or a specialized exercise and nutrition barrier problem solving session.

*1 hour with trainer + associated prep and documentation.

1-on-1 Personal Training

$85 /session

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This is where personal training programs are executed, and supervised. We LOVE the community each small group builds since you have regular days and group members. Each GPT session has a lead trainer and co-trainer with exception of illness or vacation. *Maximum 4 clients per 1 lead trainer + co-trainer.

Group Personal Training (GPT)

$50 /session

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There is SO MUCH MORE to health & wellness than your exercise regime.

Schedule a Lifestyle Counseling appointment to discuss nutrition, sleep habits, and specific health conditions.

We use a comprehensive digital food and mood journal for you to record your lifestyle habits prior to your sessions.

*45min session

Lifestyle Counseling

$85 / session

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Requires 4-week commitment and prepayment for each month of training. We make you commit so we can commit to your results! Note: Training is not included in gym memberships, but you do get a discount on your membership for training!

Personal Training & Lifestyle Counseling

WE BELIEVE IN CONSISTENT QUALITY TRAINING.

Services

*Requires 4-week commitment and prepayment for each month of training. We make you commit so we can commit to your results! *Note: Training is not included in gym memberships, but you do get a discount on your membership for training!

Requires 4-week commitment and prepayment for each month of training. We make you commit so we can commit to your results! Note: Training is not included in gym memberships, but you do get a discount on your membership for training!