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Strength & Strike
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PERSONAL TRAINING
OUR PHILOSOPHY:
CONSISTENCY AND QUALITY
Our team of trainers meet each client where they are at on their fitness journey and empower them to take the small, steady steps necessary to reach their goals. Our personal training is more than physical fitness, our programming encompasses nutrition guidance and lifestyle counseling.
Personal training programs are overseen by Emily,
a Corrective Exercise Specialist with a Bachelors in Nutrition & Exercise Physiology. Programs are offered in both 1-on-1 and small group training sessions.
All trainers take the time to understand client's preferences, challenges and limitations, ensuring that programming builds the client to a new level safely and effectively. Our trainers work hard to intentionally execute evidence-based programming ensuring each session pushes our client's ceilings while not compromising form, physical limitations, or overall goals.
SERVICES
MOVEMENT ASSESSMENT & PROGRAM CREATION
$150
Every body is very different.
You will work with our exercise physiologist through different movements assessments to determine which stretches and exercises your body specifically needs.
This is highly recommended for anyone beginning exercise after a history of injuries.
GROUP PERSONAL TRAINING
$50
PER SESSION
We LOVE the community each small group builds since you have regular days and group members.
This is where you get pushed to your limits safely with the encouragement of like minded people.
*Maximum 4 clients to ensure individual attention*
1-ON-1
PERSONAL TRAINING
$85
PER SESSION
1-on-1 coaching through your exercise program, or a specialized exercise and nutrition barrier problem solving session.
*1 hour with trainer + associated prep and documentation
CONTACT OUR TRAINERS
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